FRESH MOZZARELLA CHEESE vs FETA REDUCED FAT CRUMBLED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FETA REDUCED FAT CRUMBLED CHEESE wins in 5 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 2
vs
FETA REDUCED FAT CRUMBLED CHEESE: 5
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | FETA REDUCED FAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | FETA REDUCED FAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | FETA REDUCED FAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 1,393 MG |