FRESH MOZZARELLA vs LUIGI VITELLI
Nutrition comparison per 100 g serving
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LUIGI VITELLI wins in 4 out of 10 nutrient categories
FRESH MOZZARELLA: 2
vs
LUIGI VITELLI: 4
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | LUIGI VITELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 286 MG | 1,800 MG |