FRESH MINT LEAF vs PECAN PIE
Nutrition comparison per 100 g serving
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FRESH MINT LEAF wins in 6 out of 10 nutrient categories
FRESH MINT LEAF: 6
vs
PECAN PIE: 2
(2 ties)
Overview
| Nutrient | FRESH MINT LEAF | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 315 cal | 375 cal | |
| Protein | 3.0 g | 2.5 g | |
| Carbs | 36.4 g | 55 g | |
| Fat | 17.6 g | 16.7 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MINT LEAF | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MINT LEAF | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 121 MG | 88 MG |