FRESH MINT LEAF vs KEY LIME CHEESECAKES
Nutrition comparison per 100 g serving
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KEY LIME CHEESECAKES wins in 5 out of 10 nutrient categories
FRESH MINT LEAF: 4
vs
KEY LIME CHEESECAKES: 5
(1 ties)
Overview
| Nutrient | FRESH MINT LEAF | KEY LIME CHEESECAKES | Winner |
|---|---|---|---|
| Calories | 315 cal | 363 cal | |
| Protein | 3.0 g | 4.4 g | |
| Carbs | 36.4 g | 34.5 g | |
| Fat | 17.6 g | 23.9 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MINT LEAF | KEY LIME CHEESECAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FRESH MINT LEAF | KEY LIME CHEESECAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 121 MG | 248 MG |