FRESH MINT LEAF vs DESSERT SHOTS
Nutrition comparison per 100 g serving
Ad 468x60
DESSERT SHOTS wins in 5 out of 10 nutrient categories
FRESH MINT LEAF: 3
vs
DESSERT SHOTS: 5
(2 ties)
Overview
| Nutrient | FRESH MINT LEAF | DESSERT SHOTS | Winner |
|---|---|---|---|
| Calories | 315 cal | 380 cal | |
| Protein | 3.0 g | 4.2 g | |
| Carbs | 36.4 g | 31.0 g | |
| Fat | 17.6 g | 26.8 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MINT LEAF | DESSERT SHOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MINT LEAF | DESSERT SHOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 121 MG | 211 MG |