FRESH MINT LEAF vs CAKEPOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH MINT LEAF: 4
vs
CAKEPOPS: 4
(2 ties)
Overview
| Nutrient | FRESH MINT LEAF | CAKEPOPS | Winner |
|---|---|---|---|
| Calories | 315 cal | 382 cal | |
| Protein | 3.0 g | 5.9 g | |
| Carbs | 36.4 g | 55.9 g | |
| Fat | 17.6 g | 17.7 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MINT LEAF | CAKEPOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MINT LEAF | CAKEPOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 121 MG | 221 MG |