FRESH MILLED ALMOND MILK vs ORIGINAL ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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FRESH MILLED ALMOND MILK wins in 6 out of 13 nutrient categories
FRESH MILLED ALMOND MILK: 6
vs
ORIGINAL ORGANIC SOYMILK: 5
(2 ties)
Overview
| Nutrient | FRESH MILLED ALMOND MILK | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,750 cal | 46 cal | |
| Protein | 62.5 g | 2.9 g | |
| Carbs | 112.5 g | 5 g | |
| Fat | 137.5 g | 1.5 g | |
| Fiber | 37.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILLED ALMOND MILK | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MILLED ALMOND MILK | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 975 MG | 125 MG | |
| Iron, Fe | 33.8 MG | 0.8 MG | |
| Potassium, K | 3,525 MG | 125 MG | |
| Sodium, Na | 1,500 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |