FRESH MILD SALSA vs ROASTED SALSA
Nutrition comparison per 100 g serving
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FRESH MILD SALSA wins in 4 out of 10 nutrient categories
FRESH MILD SALSA: 4
vs
ROASTED SALSA: 3
(3 ties)
Overview
| Nutrient | FRESH MILD SALSA | ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILD SALSA | ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4.3 MG |
Minerals
| Mineral | FRESH MILD SALSA | ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 566,667 MG | 679 MG |