FRESH MILD SALSA vs GREEK YOGURT VEGGIE DIP
Nutrition comparison per 100 g serving
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FRESH MILD SALSA wins in 5 out of 10 nutrient categories
FRESH MILD SALSA: 5
vs
GREEK YOGURT VEGGIE DIP: 2
(3 ties)
Overview
| Nutrient | FRESH MILD SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 194 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILD SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | FRESH MILD SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 566,667 MG | 581 MG |