FRESH MILD SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
FRESH MILD SALSA: 3
vs
COCKTAIL SAUCE: 5
(3 ties)
Overview
| Nutrient | FRESH MILD SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 91 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 19.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILD SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FRESH MILD SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 450 MG | 1,348 MG |