FRESH MILD SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
FRESH MILD SALSA: 2
vs
COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | FRESH MILD SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 118 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 26.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILD SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 17.6 MG |
Minerals
| Mineral | FRESH MILD SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 450 MG | 1,206 MG |