FRESH MEDIUM PICO SALSA vs FOOD LION
Nutrition comparison per 100 g serving
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FRESH MEDIUM PICO SALSA wins in 4 out of 10 nutrient categories
FRESH MEDIUM PICO SALSA: 4
vs
FOOD LION: 3
(3 ties)
Overview
| Nutrient | FRESH MEDIUM PICO SALSA | FOOD LION | Winner |
|---|---|---|---|
| Calories | 36 cal | 161 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDIUM PICO SALSA | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FRESH MEDIUM PICO SALSA | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 452 MG |