FRESH MATCHSTICK CARROTS vs FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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FRESH MATCHSTICK CARROTS wins in 9 out of 11 nutrient categories
FRESH MATCHSTICK CARROTS: 9
vs
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 1
(1 ties)
Overview
| Nutrient | FRESH MATCHSTICK CARROTS | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 80 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 9.4 g | 15.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MATCHSTICK CARROTS | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | FRESH MATCHSTICK CARROTS | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 318 MG | 142 MG | |
| Sodium, Na | 76 MG | 35 MG |