FRESH MARINARA SAUCE vs ORGANIC HEARTY MARINARA
Nutrition comparison per 100 g serving
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FRESH MARINARA SAUCE wins in 5 out of 10 nutrient categories
FRESH MARINARA SAUCE: 5
vs
ORGANIC HEARTY MARINARA: 4
(1 ties)
Overview
| Nutrient | FRESH MARINARA SAUCE | ORGANIC HEARTY MARINARA | Winner |
|---|---|---|---|
| Calories | 51 cal | 58 cal | |
| Protein | 2.7 g | 1.7 g | |
| Carbs | 3.5 g | 7.5 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MARINARA SAUCE | ORGANIC HEARTY MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 12 MG |
Minerals
| Mineral | FRESH MARINARA SAUCE | ORGANIC HEARTY MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 337 MG | 200 MG |