FRESH MARINARA SAUCE vs GIANNOTTI
Nutrition comparison per 100 g serving
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GIANNOTTI wins in 5 out of 10 nutrient categories
FRESH MARINARA SAUCE: 4
vs
GIANNOTTI: 5
(1 ties)
Overview
| Nutrient | FRESH MARINARA SAUCE | GIANNOTTI | Winner |
|---|---|---|---|
| Calories | 51 cal | 41 cal | |
| Protein | 2.7 g | 0.9 g | |
| Carbs | 3.5 g | 5.5 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MARINARA SAUCE | GIANNOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 19.1 MG |
Minerals
| Mineral | FRESH MARINARA SAUCE | GIANNOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 337 MG | 345 MG |