FRESH MACARONI SALAD vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 11 nutrient categories
FRESH MACARONI SALAD: 4
vs
REAL FOODS: 6
(1 ties)
Overview
| Nutrient | FRESH MACARONI SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 207 cal | 273 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 24.3 g | 48.4 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MACARONI SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FRESH MACARONI SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 550 MG | 281 MG |