FRESH MACARONI SALAD vs PREMIUM WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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FRESH MACARONI SALAD wins in 5 out of 11 nutrient categories
FRESH MACARONI SALAD: 5
vs
PREMIUM WHITE MEAT CHICKEN SALAD: 3
(3 ties)
Overview
| Nutrient | FRESH MACARONI SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 250 cal | |
| Protein | 3.6 g | 22.4 g | |
| Carbs | 24.3 g | 2.6 g | |
| Fat | 10 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MACARONI SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MACARONI SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 550 MG | 345 MG |