FRESH vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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FRESH wins in 5 out of 11 nutrient categories
FRESH: 5
vs
POWDERED DONUTS: 2
(4 ties)
Overview
| Nutrient | FRESH | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 352 cal | 439 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 44.0 g | 50.9 g | |
| Fat | 17.6 g | 24.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 308 MG | 316 MG |