FRESH vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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FROSTED MINI DONUTS wins in 6 out of 12 nutrient categories
FRESH: 3
vs
FROSTED MINI DONUTS: 6
(3 ties)
Overview
| Nutrient | FRESH | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 352 cal | 439 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 44.0 g | 43.9 g | |
| Fat | 17.6 g | 28.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 308 MG | 404 MG |