FRESH LIGHT CREAM vs HEAVY WHIPPING CREAM
Nutrition comparison per 100 g serving
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FRESH LIGHT CREAM wins in 4 out of 11 nutrient categories
FRESH LIGHT CREAM: 4
vs
HEAVY WHIPPING CREAM: 2
(5 ties)
Overview
| Nutrient | FRESH LIGHT CREAM | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LIGHT CREAM | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH LIGHT CREAM | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 67 MG | 33 MG |