FRESH LEMON vs GARLIC PUREE
Nutrition comparison per 100 g serving
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FRESH LEMON wins in 5 out of 10 nutrient categories
FRESH LEMON: 5
vs
GARLIC PUREE: 1
(4 ties)
Overview
| Nutrient | FRESH LEMON | GARLIC PUREE | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LEMON | GARLIC PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH LEMON | GARLIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,627 MG | 0 MG |