FRESH LACTOSE FREE 2% REDUCED FAT MILK vs ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOWFAT MILK wins in 5 out of 12 nutrient categories
FRESH LACTOSE FREE 2% REDUCED FAT MILK: 3
vs
ORGANIC LOWFAT MILK: 5
(4 ties)
Overview
| Nutrient | FRESH LACTOSE FREE 2% REDUCED FAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 9.8 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LACTOSE FREE 2% REDUCED FAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH LACTOSE FREE 2% REDUCED FAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 50 MG | 81 MG |