FRESH LACTOSE FREE 2% REDUCED FAT MILK vs CONDENSED MILK WITH CACAO
Nutrition comparison per 100 g serving
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FRESH LACTOSE FREE 2% REDUCED FAT MILK wins in 5 out of 9 nutrient categories
FRESH LACTOSE FREE 2% REDUCED FAT MILK: 5
vs
CONDENSED MILK WITH CACAO: 2
(2 ties)
Overview
| Nutrient | FRESH LACTOSE FREE 2% REDUCED FAT MILK | CONDENSED MILK WITH CACAO | Winner |
|---|---|---|---|
| Calories | 50 cal | 324 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 4.6 g | 55.3 g | |
| Fat | 1.9 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH LACTOSE FREE 2% REDUCED FAT MILK | CONDENSED MILK WITH CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 50 MG | 118 MG |