FRESH JUICE POMEGRANATE vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 8 out of 13 nutrient categories
FRESH JUICE POMEGRANATE: 2
vs
ZICO: 8
(3 ties)
Overview
| Nutrient | FRESH JUICE POMEGRANATE | ZICO | Winner |
|---|---|---|---|
| Calories | 54 cal | 24 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.8 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JUICE POMEGRANATE | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | FRESH JUICE POMEGRANATE | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 15 MG |