FRESH JUICE POMEGRANATE vs JUICE BEVERAGE
Nutrition comparison per 100 g serving
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JUICE BEVERAGE wins in 5 out of 10 nutrient categories
FRESH JUICE POMEGRANATE: 2
vs
JUICE BEVERAGE: 5
(3 ties)
Overview
| Nutrient | FRESH JUICE POMEGRANATE | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JUICE POMEGRANATE | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | FRESH JUICE POMEGRANATE | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 12 MG |