FRESH JUICE vs CULINARIA
Nutrition comparison per 100 g serving
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CULINARIA wins in 6 out of 12 nutrient categories
FRESH JUICE: 3
vs
CULINARIA: 6
(3 ties)
Overview
| Nutrient | FRESH JUICE | CULINARIA | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.8 g | 10.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JUICE | CULINARIA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 40 MG | 30 MG |
Minerals
| Mineral | FRESH JUICE | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |