FRESH JUICE vs 100% FRUIT JUICE BLEND WITH FINELY GROUND CHIA SMOOTHIE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE BLEND WITH FINELY GROUND CHIA SMOOTHIE wins in 5 out of 13 nutrient categories
FRESH JUICE: 4
vs
100% FRUIT JUICE BLEND WITH FINELY GROUND CHIA SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | FRESH JUICE | 100% FRUIT JUICE BLEND WITH FINELY GROUND CHIA SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 13.8 g | 10.8 g | |
| Fat | 0.2 g | 0.2 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JUICE | 100% FRUIT JUICE BLEND WITH FINELY GROUND CHIA SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 20 MG |
Minerals
| Mineral | FRESH JUICE | 100% FRUIT JUICE BLEND WITH FINELY GROUND CHIA SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 25 MG |