FRESH JUICE vs CIRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
FRESH JUICE: 2
vs
CIRA: 2
(4 ties)
Overview
| Nutrient | FRESH JUICE | CIRA | Winner |
|---|---|---|---|
| Calories | 33 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JUICE | CIRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | FRESH JUICE | CIRA | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 5 MG |