FRESH JUICE vs SPARKLING BEVERAGE
Nutrition comparison per 100 g serving
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FRESH JUICE wins in 4 out of 10 nutrient categories
FRESH JUICE: 4
vs
SPARKLING BEVERAGE: 2
(4 ties)
Overview
| Nutrient | FRESH JUICE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JUICE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 2.5 MG |
Minerals
| Mineral | FRESH JUICE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |