FRESH JUICE vs BLUE PRINT
Nutrition comparison per 100 g serving
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BLUE PRINT wins in 6 out of 10 nutrient categories
FRESH JUICE: 3
vs
BLUE PRINT: 6
(1 ties)
Overview
| Nutrient | FRESH JUICE | BLUE PRINT | Winner |
|---|---|---|---|
| Calories | 50 cal | 27 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 13.3 g | 5.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.9 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JUICE | BLUE PRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3.8 MG |
Minerals
| Mineral | FRESH JUICE | BLUE PRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 12 MG |