FRESH JUICE vs ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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FRESH JUICE wins in 3 out of 9 nutrient categories
FRESH JUICE: 3
vs
ORANGE JUICE FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | FRESH JUICE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JUICE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 32.5 MG |
Minerals
| Mineral | FRESH JUICE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG |