FRESH JUICE vs 100% VEGETABLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE FROM CONCENTRATE wins in 8 out of 11 nutrient categories
FRESH JUICE: 1
vs
100% VEGETABLE JUICE FROM CONCENTRATE: 8
(2 ties)
Overview
| Nutrient | FRESH JUICE | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JUICE | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 30 MG |
Minerals
| Mineral | FRESH JUICE | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 0 MG | 288 MG |