FRESH JUICE vs POMEGRANATE JUICE DRINK
Nutrition comparison per 100 g serving
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POMEGRANATE JUICE DRINK wins in 3 out of 11 nutrient categories
FRESH JUICE: 2
vs
POMEGRANATE JUICE DRINK: 3
(6 ties)
Overview
| Nutrient | FRESH JUICE | POMEGRANATE JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 300 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JUICE | POMEGRANATE JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 600 MG | 5 MG |
Minerals
| Mineral | FRESH JUICE | POMEGRANATE JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 20 MG |