FRESH JICAMA STICKS WITH SRIRACHA SEASONING vs CARROTS & CUCUMBER WITH GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
FRESH JICAMA STICKS WITH SRIRACHA SEASONING wins in 7 out of 11 nutrient categories
FRESH JICAMA STICKS WITH SRIRACHA SEASONING: 7
vs
CARROTS & CUCUMBER WITH GREEK YOGURT DIP: 3
(1 ties)
Overview
| Nutrient | FRESH JICAMA STICKS WITH SRIRACHA SEASONING | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 40 cal | 53 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 9.7 g | 6.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JICAMA STICKS WITH SRIRACHA SEASONING | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 3.5 MG |
Minerals
| Mineral | FRESH JICAMA STICKS WITH SRIRACHA SEASONING | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 283 MG | 165 MG |