FRESH JALAPENO PIMENTO CHEESE SALADS vs ITALIAN STYLE RED PEPPERS
Nutrition comparison per 100 g serving
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ITALIAN STYLE RED PEPPERS wins in 4 out of 12 nutrient categories
FRESH JALAPENO PIMENTO CHEESE SALADS: 3
vs
ITALIAN STYLE RED PEPPERS: 4
(5 ties)
Overview
| Nutrient | FRESH JALAPENO PIMENTO CHEESE SALADS | ITALIAN STYLE RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 17 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 7.4 g | 3.3 g | |
| Fat | 29.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JALAPENO PIMENTO CHEESE SALADS | ITALIAN STYLE RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH JALAPENO PIMENTO CHEESE SALADS | ITALIAN STYLE RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,111 MG | 233 MG |