FRESH IN WHITE & MILK CHOCOLATE NATURE'S STRAWBERRIES vs FROZEN BLUBERRIES
Nutrition comparison per 100 g serving
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FROZEN BLUBERRIES wins in 5 out of 12 nutrient categories
FRESH IN WHITE & MILK CHOCOLATE NATURE'S STRAWBERRIES: 3
vs
FROZEN BLUBERRIES: 5
(4 ties)
Overview
| Nutrient | FRESH IN WHITE & MILK CHOCOLATE NATURE'S STRAWBERRIES | FROZEN BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 35.7 g | 12.1 g | |
| Fat | 17.9 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH IN WHITE & MILK CHOCOLATE NATURE'S STRAWBERRIES | FROZEN BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH IN WHITE & MILK CHOCOLATE NATURE'S STRAWBERRIES | FROZEN BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 0 MG |