FRESH IN WHITE & MILK CHOCOLATE NATURE'S STRAWBERRIES vs FRESHLY FROZEN UNSWEETENED RED RASPBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED RED RASPBERRIES wins in 6 out of 12 nutrient categories
FRESH IN WHITE & MILK CHOCOLATE NATURE'S STRAWBERRIES: 3
vs
FRESHLY FROZEN UNSWEETENED RED RASPBERRIES: 6
(3 ties)
Overview
| Nutrient | FRESH IN WHITE & MILK CHOCOLATE NATURE'S STRAWBERRIES | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 50 cal | |
| Protein | 3.6 g | 1.4 g | |
| Carbs | 35.7 g | 12.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH IN WHITE & MILK CHOCOLATE NATURE'S STRAWBERRIES | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH IN WHITE & MILK CHOCOLATE NATURE'S STRAWBERRIES | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 0 MG |