FRESH HUMMUS vs JB'S BEST
Nutrition comparison per 100 g serving
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JB'S BEST wins in 5 out of 10 nutrient categories
FRESH HUMMUS: 3
vs
JB'S BEST: 5
(2 ties)
Overview
| Nutrient | FRESH HUMMUS | JB'S BEST | Winner |
|---|---|---|---|
| Calories | 161 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HUMMUS | JB'S BEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | FRESH HUMMUS | JB'S BEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 464 MG | 500 MG |