FRESH HOT SALSA vs JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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JALAPENO HUMMUS wins in 5 out of 10 nutrient categories
FRESH HOT SALSA: 4
vs
JALAPENO HUMMUS: 5
(1 ties)
Overview
| Nutrient | FRESH HOT SALSA | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 211 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 7.1 g | 21.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HOT SALSA | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.2 MG |
Minerals
| Mineral | FRESH HOT SALSA | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 250 MG | 299 MG |