FRESH HOMESTYLE GARDEN VEGETABLE SOUP vs ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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FRESH HOMESTYLE GARDEN VEGETABLE SOUP wins in 6 out of 10 nutrient categories
FRESH HOMESTYLE GARDEN VEGETABLE SOUP: 6
vs
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 3
(1 ties)
Overview
| Nutrient | FRESH HOMESTYLE GARDEN VEGETABLE SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 10.6 g | 11.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HOMESTYLE GARDEN VEGETABLE SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FRESH HOMESTYLE GARDEN VEGETABLE SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 273 MG | 176 MG |