FRESH HEARTS OF PALM vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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FRESH HEARTS OF PALM wins in 10 out of 19 nutrient categories
FRESH HEARTS OF PALM: 10
vs
RUSSET POTATOES: 7
(2 ties)
Overview
| Nutrient | FRESH HEARTS OF PALM | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 74 cal | |
| Protein | 2.3 g | 2.0 g | |
| Carbs | 5.6 g | 17.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HEARTS OF PALM | RUSSET POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 18.2 MG |
Minerals
| Mineral | FRESH HEARTS OF PALM | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.3 MG | 0.7 MG | |
| Magnesium, Mg | 80 MG | 16 MG | |
| Phosphorus, P | 94 MG | 41 MG | |
| Potassium, K | 338 MG | 419 MG | |
| Sodium, Na | 1,300 MG | 0 MG | |
| Zinc, Zn | 0.8 MG | 0.2 MG |