FRESH HAND ROLLED GOURMET CHEESE vs ALWADI
Nutrition comparison per 100 g serving
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ALWADI wins in 7 out of 11 nutrient categories
FRESH HAND ROLLED GOURMET CHEESE: 1
vs
ALWADI: 7
(3 ties)
Overview
| Nutrient | FRESH HAND ROLLED GOURMET CHEESE | ALWADI | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HAND ROLLED GOURMET CHEESE | ALWADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH HAND ROLLED GOURMET CHEESE | ALWADI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 411 MG | 4,393 MG |