FRESH GROUND TURKEY vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 5 out of 10 nutrient categories
FRESH GROUND TURKEY: 3
vs
CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | FRESH GROUND TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 134 cal | 143 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FRESH GROUND TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 85 MG | 670 MG |