FRESH GROUND PROTEIN BAR vs FLAVORED COCONUT BAR
Nutrition comparison per 100 g serving
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FRESH GROUND PROTEIN BAR wins in 6 out of 11 nutrient categories
FRESH GROUND PROTEIN BAR: 6
vs
FLAVORED COCONUT BAR: 3
(2 ties)
Overview
| Nutrient | FRESH GROUND PROTEIN BAR | FLAVORED COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 19.1 g | 5 g | |
| Carbs | 38.1 g | 45 g | |
| Fat | 33.3 g | 37.5 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PROTEIN BAR | FLAVORED COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND PROTEIN BAR | FLAVORED COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 429 MG | 350 MG | |
| Sodium, Na | 71 MG | 88 MG |