FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY wins in 6 out of 11 nutrient categories
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 6
vs
PEANUT BUTTER SPREAD: 3
(2 ties)
Overview
| Nutrient | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 35 g | 37.5 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 450 MG | 462 MG | |
| Sodium, Na | 50 MG | 469 MG |