FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 11 nutrient categories
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 4
vs
CREAMY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 35 g | 25 g | |
| Fat | 30 g | 43.8 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 450 MG | 572 MG | |
| Sodium, Na | 50 MG | 500 MG |