FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY vs ALMOND BUTTER CREAMY
Nutrition comparison per 100 g serving
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FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY wins in 8 out of 17 nutrient categories
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 8
vs
ALMOND BUTTER CREAMY: 6
(3 ties)
Overview
| Nutrient | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | ALMOND BUTTER CREAMY | Winner |
|---|---|---|---|
| Calories | 473 cal | 594 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 36.4 g | 21.9 g | |
| Fat | 30.9 g | 50 g | |
| Fiber | 5.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | ALMOND BUTTER CREAMY | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | ALMOND BUTTER CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 188 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 436 MG | 656 MG | |
| Sodium, Na | 64 MG | 0 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |