FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY vs PREMIUM NUTRITION BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 7
vs
PREMIUM NUTRITION BARS: 7
(3 ties)
Overview
| Nutrient | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | PREMIUM NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 477 cal | 404 cal | |
| Protein | 20 g | 31.6 g | |
| Carbs | 41.5 g | 42.1 g | |
| Fat | 30.8 g | 14.0 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | PREMIUM NUTRITION BARS | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | PREMIUM NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 105 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Magnesium, Mg | 123 MG | 42 MG | |
| Phosphorus, P | 231 MG | 263 MG | |
| Potassium, K | 446 MG | 211 MG | |
| Sodium, Na | 38 MG | 281 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |