FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY vs DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR wins in 14 out of 21 nutrient categories
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 4
vs
DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR: 14
(3 ties)
Overview
| Nutrient | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 477 cal | 500 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 41.5 g | 40 g | |
| Fat | 30.8 g | 37.5 g | |
| Fiber | 6.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 7.7 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 150 MG | |
| Copper, Cu | 0.3 MG | 0.8 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Magnesium, Mg | 123 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 231 MG | 250 MG | |
| Potassium, K | 446 MG | 525 MG | |
| Sodium, Na | 38 MG | 312 MG | |
| Zinc, Zn | 1.2 MG | 2.3 MG |