FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR vs MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE wins in 15 out of 25 nutrient categories
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR: 7
vs
MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE: 15
(3 ties)
Overview
| Nutrient | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 491 cal | 45 cal | |
| Protein | 21.8 g | 9.1 g | |
| Carbs | 41.8 g | 1.8 g | |
| Fat | 30.9 g | 0.5 g | |
| Fiber | 5.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 7.3 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.1 UG |
Minerals
| Mineral | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | MILK CHOCOLATE FLAVOR MAX PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 197 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Magnesium, Mg | 109 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 273 MG | 121 MG | |
| Potassium, K | 400 MG | 127 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 36 MG | 73 MG | |
| Zinc, Zn | 1.6 MG | 1.1 MG |